Knee Pain
Dr. AJ Siergiej DPT, TPI-M2
"How To Stop Chronic, Daily Annoying Knee Pain WITHOUT Injections, Taking Painkillers, Or Wearing A Support Or Brace..."
Don't give up your desired lifestyle because of problems that can be fixed. That is why we created this specifically for you.
A Message From Aj Siergiej DPT, Tpi-M2 Owner & Founder of Athletic Synergy
If you have bad knees that hurt or ache, it’s easy to believe that it’s “just something that comes with age,” “wear and tear,” or that it’s nothing and will go away on its own.
You’re not sure what’s causing the pain in your knees, but it doesn’t seem to be getting any better!
If this is happening to you, you are not alone; we hear stories like this all the time. Knee pain is, in fact, one of the most common issues we see in our physical therapy clinic.
And when it comes to living with knee pain, everyone we see wants to know the following answers:
“How Come This Is Happening to Me?” Alternatively, “Why Am I Still Suffering From Knee Pain That Worsens After Putting up With It for 6 Months - Sometimes More?”
Does That Describe You?
Have You Ever Experienced Something Like That?
Perhaps you’re perplexed because you’ve been told conflicting information by various people. Maybe you believe you need to rest because you’ve been told that walking aggravates knee pain or that you should do ‘this exercise’ and ‘that exercise’ to make it better.
It’s difficult to know what to do – and that’s just to avoid aggravating knee pain!
Because of this confusion, people frequently procrastinate and put off deciding what to do to help alleviate their knee pain. Worse, many people simply accept it as “part of life,” as if it were normal or “had” to be that way.
Are You Feeling This Way, Too?
Here Are Seven Other Reasons Why Knee Pain May Be Lasting Longer Than It Should if You Are Currently Experiencing It:
1. You expected it to go away by itself, but it didn’t.
2. When you visited the doctor, he or she advised you to take painkillers and rest. Nevertheless, the medications did little more than “cover” the pain, and as soon as they wore off, the knee pain stopped you in your tracks once more.
3. You just accepted that everyone suffers knee discomfort as they age because a family member or acquaintance informed you that everyone does.
4. You’ve previously asked a physiotherapist or other healthcare professionals for assistance, but nothing they said or did seem to be of any help.
5. You’ve tried using knee supports and other things, but they haven’t helped the discomfort get any better.
6. Because of the intense discomfort and swelling in your knees, you decided it would be wise to take some time to rest. But, this bothers you every day.
7. You attempted a few workouts from “Youtube,” but they were uncomfortable to perform and had no therapeutic effect.
If any of these things have happened to you, we’d love to help you by inviting you to schedule a call with one of our Physical Therapists in Buffalo, New York to find out what we can do for you.
The fact that you’ve tried any or all of these things is a GOOD THING because knowing what doesn’t work brings you closer to discovering what does!
If you want to get some solid advice over the phone for free, click the link below to book a call with us. The phone call is free, and there is no obligation to book appointments with us after the call. Our goal is to assist you in making the best decision about what to do next.
"How Can I Get Rid of Knee Pain Quickly?"
So, here are four things you can do:
1. First and foremost, you must decide whether or not to seek help – so many people rest for weeks, hoping that the pain will ‘just go away with time,’ only to find that 6 months later, nothing has changed… Alternatively, the pain and swelling worsen.
2. Next, do the RIGHT exercises – one of the best things you can do to help ease your knee pain is to do the right series of progressed exercises – the right exercises given to you by a Physiotherapist will help reduce pain, allow you to move freely again quickly – and ensure that the problems don’t return anytime soon.
3. Avoid sitting in awkward positions; you and I were not designed to sit. When you sit and bend your knees, you are putting your knees in awkward, unnatural positions that they are not designed to be in for long periods. It would be extremely beneficial if you were given appropriate strengthening exercises for better posture, in addition to hands-on treatment, to get you active and healthy as soon as possible.
4. Physical Therapy that is “hands-on” Physical therapy has been shown to help people suffering from knee pain. It’s one of the most common issues we see with our athletes and active adults at Athletic Synergy. If your knee pain is interfering with your job, preventing you from staying active, or threatening your independence and preventing you from spending quality time with family and friends, Physical Therapy can help you get back to living the life you deserve as soon as possible.
Suppose you’d like to learn more about how the Physical Therapy team at Athletic Synergy clinics in Buffalo, New York can help you live with less knee pain. In that case, we invite you to begin with a completely free, no-obligation, risk-free appointment at one of our locations.
Note: We offer this free Total Body Diagnostic session to people who are nervous or skeptical about Physical Therapy, unsure of its benefits, or if it is right for them. If this describes you, please begin with a Free Total Body Diagnostic session so that we can work with you to determine what is wrong and what can be done – with no financial risk to you.
So Here’s the Next Question:
“How Can Seeing a Physical Therapist at Athletic Synergy Help You Get Rid of Knee Pain in the Next Few Days?”
Here are a few examples of what our Physical Therapy Team can do for you:
- We can relieve pain and stiffness quickly, often in just a few sessions.
- We can help you figure out what's wrong and get to the bottom of your knee pain once and for all - often within 20 minutes.
- Pain can deplete your energy and limit your ability to be active; we can assist you in sleeping better at night and living with more energy each day.
- We will ensure that your problem is properly "corrected" and "healed," and we will provide you with the ideal set of exercises to hasten your recovery.
- We can help you stop taking all of those painkillers, which are bad for your health in the long run.
- We can help you get through the day without having to rely on a knee brace to relieve pain.
- We can help you avoid risky knee surgery as well as painful injections.
- We can assist you in avoiding the Doctor's waiting room.
- We can assist you in regaining the quality time with family and friends that knee pain has taken away from you.
- We can help you get back to walking up and down the stairs and getting out and about without being slowed down by dull, aching knee pain.
Essentially, the Athletic Synergy Physical Therapy Team can assist you in returning to a life free of daily bothersome and chronic knee pain.
If you want to know how much it costs – and what availability we have at our Buffalo, New York clinics – simply click the button below and fill out the short form:
What Other People Just Like You Are Saying About Athletic Synergy in Buffalo, NY
- Chris
“12 weeks of work. 12 Lb of weight lost. 10 Mph swing speed gained. Yards added to my game. Confidence gained 100% This new season is going to be a winner. All thanks to AJ and the work he put in with and for me. Do yourself a favour and get in touch and see what you can achieve too.”
